Training schedule Spring 2025:
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In the children's group, people train between the ages of 7 and 12. In the adult groups, everyone trains fromfrom 13 years and up. Parents of children and young people are warmly welcome to train at their children's training sessions!
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See answer to frequently asked questions here!
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Training schedule
Monday
16.00 - 17.00 Children/parents - beginners (white belt)
17.00 - 18.00 Children/parents - colored belts
18.00 - 19.00 From 13 years - beginners and lower grades
19.00 - 20.00 From 13 years - brown and black belts
20.00 - 21.00 From 13 years - orange to blue belts
Tuesday
15.00 - 16.00 Training for seniors. Focus on balance - beginners and up
16.00 - 17.00 Training for people with disabilities, colored belts
17.00 - 18.00 Training for people with disabilities, beginners
18.00 - 19.00 From 13 years - red to blue belt
19.00 - 20.00 From 13 years - brown and black belt
Wednesday
16.00 - 17.00 Children/parents - beginners (white belt)
17.00 - 18.00 Children/parents - colored belts
18.00 - 19.00 From 13 years - lower grades and up
19.00 - 20.00 From 13 years - kata class with advanced kata
Thursday
17.00 - 18.00 Competition training - colored belts
18.00 - 19.00 From 13 years - colored belts
19.00 - 20.30 From 13 years - beginners and lower grades
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Friday
18.00 - 19.00 From 13 years - red to blue belt
Saturday
09.00 - 10.00 From 13 years - relaxed training
10.00 - 11.00 Children/parents - colored belts
11.00 - 12.00 From 13 years - colored belts (kata focus)
12.00 - 13.00 From 13 years - colored belts (kihon focus)
13.00 - 14.00 Children/parents - beginners (white belt)
Sunday
10.00 - 12.00 Competition training w focus on kumite
12.00 - 14.00 Competition training w focus on kata
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Take responsibility : The training applies under your own responsibility with regards to your health status, i.e. as we continue to be aware of hygiene issues in order not to spread any possible infection.
Anyone with symptoms, even mild ones, should not come and train. If possible, it is beneficial if you can change into training gi at home.
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Summer training 2025!
From Monday the 3d of June
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Mondays during June
19.00 - 20.00 Training is for all grades from 13 years and up
20.00 - 20.30 Training continues for all graded from 6 kyu (green) and up
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Tuesdays
19.00 - 20.00 Training is for all grades from 13 years and up
20.00 - 20.30 Training continues for all graded from 6 kyu (green) and up
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Thursdays
19.00 - 20.00 Training is for all grades from 13 years and up
20.00 - 20.30 Training continues for all graded from 6 kyu (green) and up
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Kata class on Wednesdays:
Kata of the month + advanced kata
Kata of the month 2025 :
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​January - Bassai Dai
February - June
March - Kanku Dai
April - Sochin
May - Gojishiho Sho
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summer kata -
Tekki 1
Tekki 2
Tekki 3
September - Meikyo
October - Jitte
November - Chinte
December- Gankaku
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